Want fortify’s ashwagandha-powered formula to work even better for you?
Follow these additional directions to intensify the formula’s potency in your system:
1. Take fortify on an empty stomach and avoid food and liquids for at least 30 minutes.
2. If your mind is excessively busy, chant the mantra LAM while focusing your attention at the base of the spine. This will help the mind become grounded through the pelvic floor.
3. If the body feels heavy or you have ‘mind fog’, fast for a half or full day while taking the formula twice. This will allow your system to clear any body or mind blockages.
4. Practice the deep relaxation practice, Yoga Nidra, after taking the formula. You can find this practice and description at InspireLiving.co under the Daily Practice section.