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Beauty Starts From Within

Woman looking in the mirror for skincare routine

Beauty and skin care isn’t something that should be neglected or left to chance- not just because of ‘outer beauty’ but also because the skin is the largest organ of the body and plays a major role in our health. So it requires daily attention and maintenance to achieve optimum beauty and health. Establishing a proper and consistent self-care routine can help support a youthful appearance to last for throughout our life. And Ayurvedic herbs are known to be the best at nurturing your body, hair, and skin at the root level. 

Throughout different stages of our lives, our skin can develop its own issues, from hormonal acne to clogged pores, unwanted textures and the most common of all- premature aging. Unlike most skincare regimens, Ayurvedic remedies are natural and can be used regularly without having to worry about any harmful side-effects. They aim to preserve health and wellness by keeping the mind, body, and spirit in balance, which comes from a balance of our lifestyle, habits and routines. 

There’s a common misconception that the only way to achieve great hair and skin is by using products. But an even greater misunderstanding is that it is only beauty products like creams and oils that bring out the ‘beauty’ in the skin. While using topical products should be a part of our ‘daily regimen’ the bigger part of our beauty comes from within. This happens when we use herbal ingredients in our supplements that help our organs to cleanse and nourish themselves. This keeps the systems of our body youthful and operating at optimum health. It is this health that reflects on the outside which everyone notices.  

HOW STRESS AFFECTS OUR PHYSICAL APPEARANCE

It is believed that stress can add years to the age of individual immune and nervous system cells and speed up the aging process. When facing high levels of stress, individuals can experience hair loss, brittle nails, weight gain, and acne. Ashwagandha is one of the main herbs which helps your body manage stress more effectively as it reduces levels of cortisol. Research shows properties found in this Ayurvedic herb help calm the brain, reduce swelling, lower blood pressure, and boost the immune system. When your stress is managed properly, your skin, body, and hair all grow more completely.

REGULATING THE DIGESTIVE SYSTEM

The gut is where 70% of our immune system lies and where we metabolize hormones. When the flora in the stomach is damaged, this can wreak havoc on skin complexion and overall physical health and mental wellbeing. To achieve a healthy gut, we need to support good bacteria in our digestive system, which will lead to improved skin health. Triphala is an ayurvedic medicine best known for improving digestion, defying premature aging, and combating chronic illnesses. With a variety of anti-inflammatory compounds, triphala helps repair our gut health to ensure it is performing at its best. 

AYURVEDIC HERBS WORTH ADDING TO YOUR BEAUTY ROUTINE 

  • Trikatu - Known for its anti-inflammatory properties, this blend of herbs can be used to help skin diseases. 
  • Sandalwood - It helps prevent inflammation that further helps in reduction of acne, pimples and rashes on the skin. 
  • Kesar (Saffron) - The anti-fungal content found in Kesar is an effective treatment for acne and widely known for skin-lightening properties and also for making the skin tone even. 

Visit InspireLiving.co for more on Ayurvedic living.

108 HEALTH SUPPLEMENTS

108 Healthy Synergy System

The Synergy System utilizes our three powerful formulas, Purify, Lighten, and Fortify to help heal, detox, and nourish our bodies, to rebuild skin protein and retain moisture in the skin. The anti-inflammatory and antioxidant properties found in 108’s Synergy System help combat respiratory, digestive, and stress issues which support your skin and beauty from within.

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