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Herbal Supplements Are Being Used More Than Ever. Why?
With today’s ever changing busy lifestyles, it is very ‘normal’ to neglect our health. Our routines may not allow us to go on a walk, go t...
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Loving Your Body- Embracing Change
It’s no secret that these days, our society spends a lot of time talking about the way we look. We live in a world that is constantly telling ...
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Managing Fine Lines and Wrinkles with Ayurveda
We’re all looking for that magic cure for fine lines and wrinkles. Wrinkles are a natural part of aging, but that doesn’t mean we have to be re...
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How Ayurveda Can Help With Weight Gain During Menopause
Menopause is a time of change. Your body is also going through some major shifts. One of the most common symptoms of menopause is weight gain, w...
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Is it Brain Fog?
Does it feel like you just can't seem to get focused on a task? It's almost as if something is just…hanging over you. And that makes trying to do a...
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The Root of Inflammation
Inflammation is caused when the body reacts to over-activity and stress on itself. Your immune system sends out an inflammatory response system in...
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Cleansing, Detox and Fasting - Which is Right for You?
We’ve all heard the terms cleansing, detox, and fasting. But what is the difference and which is right for you? The body is never devoid of toxi...
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Seeking Happiness
We all seek to find happiness and contentment with our lives. Being happy provides us with a sense of purpose and optimism, and that positivity ...
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Restoring and Preserving Your Beauty
How beautiful do you feel today? Notice we didn’t ask how beautiful you look.
So much emphasis is placed on outer beauty and how our skin or hai...
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A Velvety, Comforting Soup for your Ayurvedic Diet
Are you curious about eating the Ayurvedic way as a lifestyle diet shift? This system has been around for thousands of years, and will improve y...
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Restful Sleep in the Right Amount
Many of us remember when we were younger how easy it was to sleep. We could basically sleep anywhere. As we age, a good night’s sleep isn’t as eas...
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Bringing Health to Your New Year
We all have started off a new year with some resolution or two resolving to change a habit or starting something totally new. The new year,...
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